Tag Archives: yoga
Meditation…Breathe, Stretch, and Smile…Before you Think!
There is a nice little slice of quite in your waking hour that should not be taken for granted! I woke this am twice…once from a sweet kiss my hubby … Continue reading
Downsizing Your Social Circle for 30 Days??
Keep it Simple!!! Downsizing our social groups… Juggling becomes an act of sanity for most moms. I would not consider this exercise though”) lol The past few weeks I’ve been … Continue reading
Back Pain…
Every runner comes to a crossroads where their body…one part or another revolts after a run. My spine is very unhappy today. I have neck pain and tight traps…and it … Continue reading
Yoga Journal – Yoga Philosophy – Aim High
Yoga Journal – Yoga Philosophy – Aim High Posted using ShareThis
stressDADA DADUM DADA DADUMs Away…Top 10 De-Stressors!
I was happy to spend the better part of my day celebrating my friends birthday with her…but just like yesterday the lil annoying chores creep in…AHH! LOL…I like it is … Continue reading
Yoga is my Zen!
The weather in south Florida is PERFECT! Sorry to brag Washington, Cleveland, etc, but WOW!!! GORGEOUS!!! But this is not a guarentee that I will be motivated to exercise…I was motivated … Continue reading
Being Mindful…Or at least Trying…
The days that I focus on being mindful are the easiest days of my life. Being mindful is a skill that you must hone. Practicing meditation and yoga help me … Continue reading
