Tag Archives: mindfulness
101 Days of Joy: Day 3
Create a personal morning catch phrase! I always tell my students…Whatever you say to yourself in the morning, it will most likely come true during the day. So, Why not … Continue reading
30 Days of Meditation: Day 2
The sunlight danced off the ocean this am and the glorious breeze made it a perfect day for our weekly yoga class. I was energized the second I could see … Continue reading
30 Days of Meditation:Day 1
The 1st Documented yoga poses were in c.3800-1800 found in ruins of NW India. It depicts 5 Seated Poses. These were most likely poses showing meditation, prayer and community gatherings. … Continue reading
101 Days of Joy 2013: Day 1
Decide to live with joy. Give YOU …permission to extract joy from any situation you’re in…good or bad even. Joy is everywhere, in everything…you just have to look for it. Don’t … Continue reading
Invasion Of the Body Snatchers…Part ??? The Brightest of Us have Dark Days Too!
Last night was pretty close to awful!!! Part of the reason I am so crazy about exercise and clean eating is because for me it’s medicine. I was diagnosed … Continue reading
Nobody’s Positive Everyday…but I Try!
No one is always Positive??!! 100 Days: Day 21 Yesterday was the definition of self inflicted misery! I know a lil shocking??!! Or is it? Seriously, I love being the … Continue reading
Why A Million Lists And A Clear Mind= Keeping Skinny
This morning was just gorgeous in Delray Beach when Tommy and I went out to walk! The storm came feeding all the herbs in my garden and my favorite tree…I love … Continue reading
Motivating to Keep Skinny!
I just finished a 5 mile run with my friend Julie and I feel like a million bucks! Hard to remember a time when I loathed exercising…running especially!!! Now I … Continue reading
Posting Post Workout
Getting into a workout routine is a challenge for most people…myself included somedays still. I started blogging in the hopes that it would inspire me to workout and post…post workout. … Continue reading
The Way Side??
Sometimes the only thing I cling to in the crazy months is my workout…so although I have not been bloggin…loggin in or even thinking about the computer…I have been getting … Continue reading
