Tag Archives: exercise
Run Baby Run! Day 4…importance of Cardio!
12 weeks in and all I can say is true for every woman is pregnancy is a UNIQUE experience. Everyone ya know will share well intended advice, stories and tell … Continue reading
Invasion Of the Body Snatchers…Part ??? The Brightest of Us have Dark Days Too!
Last night was pretty close to awful!!! Part of the reason I am so crazy about exercise and clean eating is because for me it’s medicine. I was diagnosed … Continue reading
Why A Million Lists And A Clear Mind= Keeping Skinny
This morning was just gorgeous in Delray Beach when Tommy and I went out to walk! The storm came feeding all the herbs in my garden and my favorite tree…I love … Continue reading
Baking Myself Skinny
My post workout pledge continues…only today I did an amazing yoga class outside at FBC…and then off to The Green Gourmet to bake:) I love making healthy goodies. I can … Continue reading
The 5k…dum dum dum…
I have aspired to run a 5k since highschool. I started training a while ago, but was running on my treadmill inside. This would not be such a biggie except … Continue reading
Take Care of Yourself and Life is Easier!!!
The older I get the more I realize…it is all about me! Seriously, for me…it is all about me. Everyone should take good care of their own mind, body and … Continue reading
Many miles to go….
2 miles was a challenge today…I hate to admit it!!! Running finally got easier, and then I got sick. Bummer! I am promising myself a new bikini and pair of … Continue reading
Sleepy Wonderland
I slept in today…til 7:50am…I know some of ya are like WHAT? But seriously ask anyone…that is sleeping in for me:) Yesterday we had a photo shoot for “the Wonderland … Continue reading
Cupcake Challenge 2010 Challenge #1
I am so proud and excited that all our staff has joined the challenge:) Here’s to being in great health and helping the community!!! YAY! I have been hanging in … Continue reading
Yoga Journal – Yoga Philosophy – Aim High
Yoga Journal – Yoga Philosophy – Aim High Posted using ShareThis
