30 Days of Joy 6,7,8,9,10 Keep Moving to Find Joy
Hello, Good Morning, I’m fresh off the treadmill and I feel SO much better today…on the days I skip a run…Self Sabotage?? I think so. This last 5 days I … Continue reading
30 Days of Meditation: Days 5-12 Minutes Alone with Purpose
I chose to not do things just for the sake of doing them anymore. I take time to meditate on life and what I’m doing and I try to only … Continue reading
30 Days of Meditation: Day 4 Check Yourself with a Daruma Doll?!
I am really judgmental?! It’s a horrible trait! I can admit this about myself even though I am far from proud. Today I decided to use my meditation practice to … Continue reading
101 Days of Joy: Day 5 Stand for Something!
What qualities to you hold to? Set your life commandments…Define your personal commandments or standards by which you can live your best life with JOY! What adages and principles … Continue reading
101 Days of Joy: Day 4 Fresh Starts
Think of every day as a fresh new start to your world. Don’t be held back by what happened yesterday, or in the past. Learn to shed the thoughts and … Continue reading
30 Days of Meditation: Day 3 Jogging Meditation
Jogging Meditation? oh the places your mind will go while doing Cardio! Hehe! Today I used meditation to stay the course on my run. I have learned to use mantras … Continue reading
101 Days of Joy: Day 3
Create a personal morning catch phrase! I always tell my students…Whatever you say to yourself in the morning, it will most likely come true during the day. So, Why not … Continue reading
101 Days of Joy 2013: Day 2
Having a child does not define a parent…anyone can make a baby. (sadly) This job requires JOY as much as Love! Being a parent fills you with purpose and an … Continue reading
30 Days of Meditation: Day 2
The sunlight danced off the ocean this am and the glorious breeze made it a perfect day for our weekly yoga class. I was energized the second I could see … Continue reading
30 Days of Meditation:Day 1
The 1st Documented yoga poses were in c.3800-1800 found in ruins of NW India. It depicts 5 Seated Poses. These were most likely poses showing meditation, prayer and community gatherings. … Continue reading
